If there’s any herbal tea we should all drink then its tea made from the Hibiscus plant and not just any Hibiscus plant but from Hibiscus sabdariffa – a specie with lots of potent medicinal properties locked in it flowers and by the simple act of seeping it in a hot cup of water, you get to unlock it all for your body.
Herbal tea made from the Hibiscus flower is very beneficial to your health and the wonderful thing about herbal tea is that they contain very low calories and no caffeine at all. So if you are diabetic or just worried about your weight, you can take these teas because they add almost zero calories to your body and in most cases, herbal tea, like the Hibiscus Tea helps you to lose weight by increasing your body’s rate of metabolism, so it’s a win-win situation when drink Hibiscus tea.
And you don’t have to worry about tedious preparation process when Hibiscus tea is involved. All you need to do is seep dried Hibiscus flowers in a cup of hot water and you can drink to your health. Hibiscus flower is abundantly available and It’s very cheap in the market. You can even cultivate some in your garden. If you choose to cultivate it in your garden you should go for the more medicinal Hibiscus sabdariffa specie instead of Hibiscus ascetosella – a specie which is just for decorative purposes and lacks any medicinal properties. Below we have outlined twenty benefits of Hibiscus tea. You should go through it – you might find a reason why you should start drinking Hibiscus herbal tea.
Top 20 Powerful Health Benefits of Hibiscus Tea(Zobo)
1. Brings Down Blood Sugar Level
Hibiscus tea has also been demonstrated to help lower blood sugar level – something every diabetes type II sufferers should capitalize on. This is because the tea has hypolipidemic and hypoglycemic properties which can help lower blood sugar level.
2. Aids In Digestion
Hibiscus tea is well known for its diuretic properties which aid bowel movement and urine expulsion. If you’re looking for a good way to prevent constipation or indigestion then you should get into the habit of drinking a cup of Hibiscus tea daily.
3. Helps To Prevent Cancer
Hibiscus tea contains protocatechuic which have been shown to prevent tumor growth.
4. Lowers Cholesterol Levels
High cholesterol levels which often result in fatal stroke and heart attack is a problem most of us since most of our foods are sources of cholesterol. With Hibiscus Tea you’ll worry less. Hibiscus tea is filled with powerful antioxidants which can help to reduce cholesterol levels.
5. Protects The Liver
The liver is one of the most important organs in the body – well, all organs are important and should be protected. Hibiscus tea can help protect your liver by neutralizing toxic free radicals in the body through its numerous antioxidants.
6. Good For Weight Loss
Hibiscus tea has been shown to lower the absorption of glucose by body cells which invariably leads to weight loss. If you are looking to shedding off some weight then you should start drinking this tea. It also inhibits the production of amylase, an enzyme which facilitates the absorption of carbohydrates.
7. Boosts Body Immune System
If you are looking for a stable health then you should go for Hibiscus tea, it helps to boost the immune system and stabilize your health.
8. Anti-aging Properties
Sometimes Botox might not be the anti-aging solution you need. Hibiscus tea helps you maintain your youthful looks by preventing symptoms of aging like loss of moisture, skin elasticity and wrinkles.
9. Relieves Menstrual Pains
Hot herbal tea soothes menstrual pains but a cup of Hibiscus tea works wonders for menstrual pain. During menstruation, hormonal imbalance does occur in the body which results in menstrual pains. Hibiscus tea helps balance the body hormones during menstruation thus preventing menstrual pains.
10. Laxative Properties (Purging of Your Bowel)
Hibiscus tea has a mild laxative property and as such, you should always go for this tea when you feel bloated or having difficulty in having a bowel movement.
11. Rich Source of Vitamin C
Vitamin C is necessary for building a strong body immune system. But most of us do not get the required daily quantity as a result of food processing. You can supplement your daily Vitamin C intake with a cup of Hibiscus tea.
12. Treats Hypertension
Hypertension is caused by high blood pressure. It is characterized by a bout of dizziness and sudden anger. If you are feeling both then you might be having high blood pressure and you should get your blood pressure checked. Hibiscus Tea has been proven through research to lower blood pressure so you might lay your hands on a cup of this tea if you are having high BP or suspecting it.
13. Reduces Body Temperature
Hibiscus tea is a choice drink for most athletes because it helps cool the body. Thanks to its diuretic properties which helps in flushing out harmful toxins from the body. After hitting the gym or a heavy day’s work, cool off with a chilled cup of Hibiscus tea.
14. Treats Depression
Hibiscus tea contains powerful antidepressants which can help with mood swings. So a good way for you to kick out that depression might be by sipping a warm cup of Hibiscus herbal tea.
15. Contains Powerful Antioxidants
Hibiscus tea contains lots of powerful antioxidants which can help prevent liver diseases, heart attack and cancer.
16. Strong Antibacterial Properties
Hibiscus Tea has been shown to have strong antibacterial properties and can help eliminate worms and bacteria.
17. Satiate thirst
Hibiscus tea helps satiates thirst, especially when iced and served chilled.
18. Taste great
Hibiscus tea has a tart cranberry like tastes that always leaves a twitch in your mouth.
19. Free From Caffeine
Caffeine is good for boosting your energy levels and keeping you awake and active all day long. But its side effects especially when taken for long are not really worth the effort. As such you’ll want to minimize caffeine intake. Hibiscus tea does not contain caffeine and as such, you can drink as much as you want.
20. Hibiscus Tea Is A Drink For All Season
The beauty of Hibiscus tea is that it can be drunk at any time. You can have it warm/hot when the weather is freezing or chilled on a hot afternoon.
Hibiscus Tea is no doubt packed with lots of health benefits and as such should be included in your daily diet. On the downside though, Hibiscus tea can easily cause hypo-tension ( a reverse of hypertension) especially if you are suffering from low blood pressure. You might want to make sure you are not allergic to this tea also. Overall Hibiscus tea is a great herbal tea with lots of health benefits.